Tafiyata · farfaɗowar zuciya
Kundin tafiya na bin farfaɗowar zuciya a hankali
Wannan kundin tafiya ne na rubuta abin da ka yi don kula da zuciyarka a yau, domin ka dawo da wurin da take numfashi.
Ka rubuta a matsayin buri abin da zai rage wa zuciyarka ciwo, sannan ka rubuta ƙaramar kulawar ranar.
An sanya ma'auni tsakanin nutsewa da sakin kai, domin ka ga yadda zuciyarka take motsi.
Ga yadda ake yi
- Ka rubuta abu guda da zai rage wa zuciyarka ciwo.
- Ka cika ranar da ka fara, tsawon lokacin, da alkawarin layi guda da kake yi wa kanka.
- A cikin akwatin DAY, ka bar a taƙaice abin da ka yi don kula da zuciyarka a yau.
- Tsakanin nutsewa da sakin kai, ka nuna a ma'aunin yadda zuciyarka take a yau.
Yaushe · Tare da wa
Ya dace ka rubuta shi kai kaɗai a hankali lokacin da zuciyarka ta gaji, kuma idan ya yi maka nauyi, babu laifi ka huta kwana guda.
Wurin rubutu a tafiyar farfaɗowar zuciya
- Ranar farawa
- Ranar da na kammala ɗabi'ar
- Alƙawari na layi ɗaya ga kaina