The Home of Joy Compass
Where your body and heart find joy
This sheet is for finding what makes you feel alive these days.
It separates the things your body delights in first from the things that quietly fill your heart, so you can look at each.
You can also note the joys that grow bigger when someone is beside you.
How it works
- Read the question at the top, and recall a recent moment of joy.
- In the boxes below, sort and write what delighted your body, what delighted your heart, and the joy that grew because you were together.
- In the wide space, spell out at more length what that moment was like.
- Mark what you'd like to do once more this week.
When · with whom
It's fine on your own, and it also suits close pairs who each fill it in and then compare.
The Home of Joy Compass
- Body first — walking, making, singing
- Heart, quietly — without a sound
- Because we're together — when someone's beside me
- Circle the one you'd like to do once more this week.