My Journey · New Habit
A journey journal for keeping up a new habit in very small ways
This journey journal has you choose something to repeat in a very small way every day and keep it going until it's a new habit.
It's made for noting today's small repetition rather than a grand goal, and it also includes a mood scale between stopping and carrying on.
A good pick when you've tried the basic journey journal and want to focus only on building a habit.
How it works
- Write down one small habit you want to build.
- Choose the day you started and the time frame, and leave a one-line promise to yourself.
- In the DAY box, write today's small repetition in two lines or less.
- Mark on the scale where your heart sits today, between pausing and carrying on.
When · with whom
Good to use on your own when there's something you want to repeat in a small way, like exercise, reading, or tidying up.
A place to write in the new-habit journey
- Date started
- Date I completed the habit
- A one-line promise to myself