Power of Letting Go Compass
Stopping is a direction too
A sheet for choosing to do less, not more.
You write side by side the habits you want to quit, the requests you couldn't say no to, and the worries you'll set down today.
Once you decide what to cross out, what remains comes into focus.
How it works
- Read the questions at the top and think of what's been weighing you down lately.
- In the boxes below, write the habits you want to quit, the requests you wanted to turn down, and the worries you'll set down.
- In the wide space, lay out why it felt heavy.
- Circle what you've decided to set down, and stop there.
When · with whom
This one you do on your own. It helps to pull it out when there's too much to do and you can barely catch your breath.
Power of Letting Go Compass
- Quitting — what keeps repeating
- Saying no — the words you swallowed
- Setting down today — what felt heavy
- Circle the one you've decided to set down, and let that be enough for today.