My Journey · Body Care
A journey journal that keeps one box a day of caring for your body
A journal where you choose one way to care for your body so it tires less, and note a small act of care every day.
First write the care you'd like to give your body, then briefly record what you actually did for it that day.
Mark the scale between heavy and light as you go, and slowly watch how your body is doing.
How it works
- Choose and write down one way you'd like to care for your body.
- Fill in the start date, the length, and a one-line promise to yourself.
- In the DAY box, leave two lines about what you did for your body today.
- Mark on the scale whether your body feels heavy or light, and watch the flow.
When · with whom
Good to write alone when your body tires easily or you want to rebuild your daily rhythm.
A place to write in the body-care journey
- Date started
- Date I completed the habit
- A one-line promise to myself