My Journey · Healing the Heart
A journey journal that slowly follows your heart's recovery
A journey journal where you note what you did to care for your heart today, so it can win back a place to breathe.
Write down, as your goal, something that would hurt your heart less, and record each day's small act of care.
With a scale between sinking and letting go, you can watch how your heart moves.
How it works
- Write down one thing that would hurt your heart less.
- Fill in the start date, the length, and a one-line promise to yourself.
- In the DAY box, briefly note what you did to care for your heart today.
- Mark on the scale where your heart sits today, between sinking and letting go.
When · with whom
Good to write alone, slowly, when your heart is worn out — and if it feels heavy, it's fine to skip a day.
A place to write in the heart-recovery journey
- Date started
- Date I completed the habit
- A one-line promise to myself