Thirty-One Nights of Questions · Me

One thing each night — the you of these days

A journal with one question each night, filling in the days one by one.

The sets are divided by "what lens shall I look at myself through" — Me · Love · Love-and-Hate · Food · Life, five in all.

This sheet is "Me" among them. It looks at the you of these days through your body, your day, your words, and the days behind you, in turn.

How it works

Before sleep, read the question in that night's box.
Write whatever comes to mind, within two lines. It doesn't have to be long.
If you note the date in its box, you'll see the path when you look back later.
It's fine if you skip a night. Just pick up where you left off.

When · with whom

A night journal to write alone. In a month you come full circle.

Questions about "Me"

These days, how are you treating yourself?
What thought stayed with you the longest today?
If you had to pick one habit that made you who you are today, what would it be?
What's been wearing you out the most these days?
And on the flip side — what fills you back up again?
In which moments do you feel most like yourself?
Tonight, what would you like to set down before you sleep?
Which part of your body was the most worn out today?
What's one thing you find yourself reaching for often these days?
Of everything you ate today, what would you happily eat again tomorrow?
Which spot at home do you spend the most time in?
Of the sounds you heard today, did any stay with you?
Could you write down one thing you keep putting off these days?
Were there words you almost said today, but swallowed instead?
Who comes to mind most often these days?
Is there someone you haven't said thank you to in a long time?
When was the moment you laughed today?
Could you think back to one place you often went as a child?
What would you like to tell your younger self right now?
Is there something you keep doing even though you think you're not good at it?
Is there something you love even if others find it dull?
If you painted today in a single color, what color would it be?
Want to write down one worry you often have these days?
Among those worries, what is something you can do today?
What do you often say to yourself?
Could you say those same words to someone you care about, too?
Want to write down one thing you'd like to learn these days?
What would you like to keep close to you even a month from now?
Has anything about you changed a little over this past month?
What is one thing you'd like to say to yourself tonight?
What name would you like to give yourself, now that you've come through thirty-one nights?