Three Gratitudes Before Bed
Five minutes before bed, three pieces of a gratitude journal
It's a gratitude journal sheet for gathering up three things you're thankful for today before you sleep.
We made it to pair with the three-line morning journal.
How it works
- Before you go to bed, open up that night's box.
- Write the date, then write three things you were thankful for, one per line.
- The smaller, the better. Even a warm glass of water counts as one piece.
- When seven nights are full, read all twenty-one pieces in one sitting.
When · with whom
It's an evening journal you write alone. The harder the day was, the more it helps to take it out at night.
Three lines laid out for each night
- Night One
- Night Two
- Night Three
- Night Four
- Night Five
- Night Six
- Night Seven