After the Breakup
Questions for taking care of yourself again after a breakup
Question cards for slowly looking at the feelings left behind after a breakup and the empty spaces in your daily life.
They calmly bring up everything from the longing, the urge to reach out, and the words you haven't yet finished saying, to the everyday life you want to reclaim today.
Rather than romanticizing the past relationship or blaming yourself, they're arranged to help you care for who you are now and get ready for what comes next.
How it works
- Cut out the cards, shuffle them, and pick one that speaks to you today.
- Write down the scenes and feelings that come to mind, without rushing.
- It's okay to skip any question you don't want to answer.
- Pick one thing that lets you look after yourself a little today, and keep it going.
When · with whom
Good for anyone who wants to sort through their feelings after a breakup and take care of themselves again when daily life has fallen apart.
After the Breakup
- By Your Side
- Object
- Memories
- What’s Next
- Making Up
- Lightness
- Missing Someone
- Proof
- Facts
- Meeting someone
- Today
- Body
- The empty seat
- People
- Seasons
- New love
- Name
- The gap
- Tears
- Wave
- Not Yet
- Inner Voice
- My fault
- Writing
- Morning
- Outside
- Meals
- At Home
- Song
- Photos
- A Path
- Heart
- Rules
- Again
- On My Side
- Change
- Laughter
- Alone
- My Words